If you're concerned about your energy levels and metabolism, Orangetheory offers unique workouts to challenge and strengthen your whole body. In Sugarloaf Duluth, Georgia, you can achieve your fitness goals during our beneficial classes, which are suitable for everyone from working parents to athletes.
Our high-intensity interval training workouts are effective because we use science to maximize the benefits of exercises and keep you at your target heart rate. During a 60-minute workout, you'll rotate between 12 stations with different gym equipment options to work your whole body and maintain a calorie-burning heart rate. We use a variety of exercise machines, weights, and other fitness tools that help enhance strength, boost performance and increase endurance.
During each class, our trainers provide support throughout the entire workout. Our trainers can keep you motivated, answer your questions and modify exercises to suit your needs. If you want to try more intense cardio to burn more calories, we'll help you achieve your fitness goals.
Sports enthusiasts, seasoned athletes, and even beginners can work out in our studio confidently as we design our classes to suit different fitness levels. We offer fun classes in an upbeat environment, so the workouts are never boring.
If you're interested in trying our game-changing workouts, visit our studio in Sugarloaf Duluth, Georgia, to attend a free class. You can contact us today at (678) 648-5600 or use our online portal to schedule a workout. We offer no-commitment, pay-as-you-go gym plans to suit your schedule, and we offer specials and group challenges to keep you motivated.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.